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Phytonutrients

浏览次数: 日期:2016-06-18

  Red, white, yellow, green, purple ...... colorful plant foods, the gift is given human nature, they are loaded with valuable nutrients guard human health.

  White foods nourish body and mind

  White, always gives the feeling of pure and clean, but the white food, but he is not "pure", also rich in various nutrients, is an integral part of a healthy diet one.

  Daily life, common white food such as soybeans, garlic, rice, oats, cauliflower, radish, bamboo shoots, mushrooms, Chinese yam (yam), white fungus and milk, tofu. They are not as bird's nest, Chinese caterpillar fungus and other traditional tonic of noble descent, but each has its unique white foods nutritional value and health significance.

  Nutrients soybean protein content up to about 40%, also contains many essential amino acids, can improve human immunity, enhance physical fitness.

  Garlic bioactive components are more organic sulfur compounds, collectively allicin. Because garlic has a direct effect against pathogenic microorganisms, garlic and therefore known as "natural plant broad-spectrum antibiotics."

  Oats, barley: not only contains almost 10% protein, but we get the energy matter - the main source of carbohydrates.

  Onions, cereals and many plants pulp: it contains quercetin, which has antioxidant phytonutrients plant kingdom is the most widely distributed flavonoid, been shown to have anti-viral, anti-tumor, cardiovascular protection and many other pharmacological effect.

  White radish, cauliflower, etc. Cross Section Food: contains mustard oil. Spicy mustard oil odor, can promote bowel movements and prevent constipation, reduce colon toxins self-troubleshooting, help prevent colon cancer.

  Orange food Yao out Sunlife

  Orange, always reminiscent of the sun, people feel energetic. The orange foods as sunshine in general, with a wealth of nutrition, giving bring health, happiness and abundant energy.

  Orange food a lot, from cereals to fruits and vegetables, potatoes, etc., can find their traces, such as: carrots, oranges, pineapple, mango, cantaloupe, pumpkin, sweet potato, corn, millet, wheat ...... really endless.

  Orange Food has been able to exhibit such a bright orange-yellow, usually due to their rich in carotenoids. At present, it has been found in nature there are hundreds of carotenoids, which are about 50 to 60 species can be converted to vitamin A in the body safely, and therefore it is also called "vitamin A former." Carotenoids are still some tissues and organs in the human body plays a special role in protecting DNA from oxidative damage. By eating orange natural food intake of carotenoids from a variety of sources, can help people maintain healthy eyesight, keep skin moist, anti-oxidation, and the promotion of growth and development.

  Orange food abound, carotene "little ginseng" reputation, in addition has a unique sweet taste, but also contains a variety of nutrients; not only has a juicy citrus orange flesh, its peel can also be used as medicine, can seasoning, can be described as the whole body are treasure; wolfberry chrysanthemum tea is very familiar with the people Jiaming Liver eyesight. Leaving aside the theory of Chinese medicine and health in nutrition can also find the root cause of its benefit to protect eyesight - wolfberry, chrysanthemum and marigold are rich in lutein.

  Green Food: healthy "green channel"

  Green, full of vitality, it is the color of nature, is the tone of peace, it is healthy endorsement. Green foods commonly found in vegetables such as various greens, alfalfa, broccoli, green peppers, green beans, sponge gourd, cucumber and so on. In fruits, sometimes also see green shadow, such as green kiwi, guava, olive, green apple, plum, green grapes. In addition, many herbs are more abundant green is naturally present, such as green tea, mint, aloe vera.

  Green food is an important source of human food, it contains a lot of essential vitamins, minerals and dietary fiber, known as the "life element base camp" for a variety of human health protection. E.g:

  ◇ its large amount of chlorophyll, which can effectively clear body detoxification, improve blood quality and reduce body odor.

  ◇ contains a lot of fiber to help clean up the stomach.

  ◇ rich in calcium, some green food has more calcium than milk, eat conducive to strong bones.

  ◇ rich in folic acid, and folic acid has been shown to be effective in the elimination of excess blood homocysteine ​​to protect heart health.

  ◇ contain large amounts of plant nutrients and a powerful antioxidant. As rich in lutein and zeaxanthin protect the eyes from UV damage. Present in cruciferous vegetables (broccoli, cabbage, etc.) of the isothiocyanate, stimulates the liver to accelerate carcinogens in vivo degradation.

  Noble purple food nutrition treasure house

  Purple, mysterious and romantic colors, elegant, and can help soothe emotions. "Red to purple" foods, not only looks beautiful, its nutritional value is particularly high, described as "Out" cuisine.

  Purple food mainly refers to the purple or dark purple vegetables, fruit, potatoes and beans and other food, including: grapes, cranberries, blueberries, passion fruit, figs, black Brin, bayberry, eggplant, purple cabbage, purple sweet potato , seaweed, seaweed and so on. Purple plant has been able to put on a beautiful purple coat, usually because it contains a natural pigment - anthocyanin. Anthocyanins not only a powerful antioxidant, but also strengthen the body's micro-circulation and memory, contribute to aging.

  Bilberry may exhibit a purplish blue or purple berries, is the main active ingredient is anthocyanins, its good for eyesight and prevent hardening of the arteries gradually been recognized and loved.

  People ripe fruit bilberry, at least find over 15 kinds of anthocyanins ingredients. Regular consumption of cranberries can reduce free radical damage to the eye lens and retina, retinopathy prevention; also enhances the flexibility of capillaries and promote microcirculation in the eye, thus improving the eyesight, prevent myopia and cataracts; cranberries also promote in the eye of the photosensitive material - rhodopsin regeneration, enhanced night vision capability. In addition to the protection of eyesight, relieve visual fatigue, the Blueberry anthocyanins also promote blood circulation and antioxidant effects of aging also have some significance.

  To achieve optimal health status, health lesson to you - Amway senior lecturer in nutrition Xue Yuan Recommendation: daily intake of 5 to 13 people are required parts of the species and variety of colors of fruits and vegetables. If the diet is difficult to reach, it may be appropriate to supplement nutrition and health foods rich in plant nutrients for you and your family's health considerably!

所属类别: Nutrition Concept

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